E116: Hate the SCALE? Focus on this instead!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 12 Sep 2022
- Episode Link
- None
Today we talk about a big trigger for a lot of us, the dreaded scale. I share my personal reasons for why the scale gets in my head and what I focus on instead.
