Episode 2 - Prime time health

We live in interesting times, with life expectancy at it's peak on the one hand, and on the other hand you hear of young people having serious ailments like like heart issues, high blood sugar etc. previously heard of among people double their age.

We still can design a life style that can lead to good health and well being. These are not difficult, these are not expensive. With little discipline, awareness and commitment everyone can have healthy life and experience well being and happiness in life.

Do watch till the end and share your thoughts.