100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them)

053. 100 days ago, I stopped drinking alcohol.

It's part of a yearlong personal health experiment I'm calling #BoozeFree23.

Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. 

And today, I dish 'em all out.

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