Why Diets Do Not Work and How to UnDiet Podcast

Gloria Tsang, author of Go UnDiet talks about why diets don't work and teaches us how to UnDiet.



Host: Sofia Layarda, MPH, RD

Guest: Gloria Tsang, RD



We’ve heard over and over again that diets don’t work, but many of us still follow them, multiple times. Is there a way to get off the dieting roller-coaster and make real change happen? We are joined today by our very own Gloria Tsang, editor-in-chief of HealthCastle.com and author of the book Go UnDiet. She talks about why diets don’t work and teaches us how to UnDiet.