What Olympic Athletes Eat for Peak Performance – Podcast

Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.



Host: Gloria Tsang, RD

Guest: Tara Gidus, MS, RD, CSSD



It's Olympics time! We all admire professional athletes for their dedication to training. But did you know nutrition also plays an important role in helping athletes reach peak performance? Board certified sports nutritionist Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.