The Fishy Dilemma – Which Fish to Eat – Podcast

Jo-Ann Heslin gives us the low-down on safety of fish.



Host: Gloria Tsang, RD

Guest: Jo-Ann Heslin, MA, RD



We know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.