Love Your F word, Fiber That Is – Podcast

Tanya Zuckerbrot says you can lose weight and keep it off by eating more, not less.



Host: Gloria Tsang, RD

Guest: Tanya Zuckerbrot, MS, RD



How many of you have gone on a diet and were eventually left disappointed? Were you told that in order to lose weight, you need to restrict eating certain foods, avoid drinking certain drinks, stop snacking, or even stop eating out? Joining me today is New York nutritionist Tanya Zuckerbrot – author of The F-Factor Diet. She says you can lose weight and keep it off by eating more, not less.