HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
- Update frequency
- every 2 days
- Average duration
- 34 minutes
- Episodes
- 99
- Years Active
- 2017 - 2018
Ali Gilbert Optimizing Male Sex Hormones including Testosterone - Part 2.mp
Dr Tommy Wood -Optimal Health & Wellness - Diet, Exercise and Your Environment with
Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through vari…
David Zaapasodi - Immovable Heart, Unstoppable Mind - 6 essential practices for healthy living
David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a pers…
Lifestyle, Circadian Optimization and Community and their role in longevity
Be Your Own Health & Wellness Advocate
Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a trad…
Health, Wellness and Fitness - How to not break your metabolism and lose weight
Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially…
Insights in Optimal Health & Longevity - Circadian Principals, Hydration & Sleep
Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin tr…
Transformation Story - Moving from Vegan to Paleo and thriving
Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin tr…
Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise Healthcare, Healthy living via being your own health, wellness and longevity advocate
Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to …
Paleo Diet, Primal Living and Optimal Health & Wellness
Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasn’t all rainbows and butterflies, though, as she also struggled with her weight and her own body…
Biohacking via Optimized Health & Wellness via Circadian Optimization, DHA and Lifestyle Choices
On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on…
Dave Asprey - Headstrong, Biohacking Mitochondrial Health for optimal Health & Wellness
Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not on…
Tyler LeBaron - Molecular Hydrogen for optimal health, wellness & longevity - Part 2
Tyler LeBaron - Part 2 of 2
Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a …
Tyler LeBaron - Molecular Hydrogen for optimal health, wellness & longevity - Part 1
Tyler LeBaron - Part 1 of 2
Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a …
Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health / Wellness
Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto …
Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health
Part 4 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconception…
Morley Robbins - Magnesium Deficiency and Chronic Health Challenges
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to funct…
Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2
Matt Maruca - Part 2 of 2
From Matt's website: http://mattmaruca.com/about/
"My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for oth…
Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1
Matt Maruca - Part 1 of 2
From Matt's website: http://mattmaruca.com/about/
"My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for oth…