072: Learning the Concept of Living Long and Dying Short with Dr. Roger Landry

Dr. Roger Landry is a preventive medicine physician and the author of Live Long, Die Short: A Guide to Authentic Health and Successful Aging and President of Masterpiece Living. He is a retired, highly-decorated full colonel, former chief flight surgeon at the Air Force Surgeon General’s Office in Washington, preventive medicine physician who has spent over a decade smashing stereotypes of aging, and redefining the possibilities of older adulthood.
Dr. Landry shares how lifestyle acts as a determining factor of how we age individually and the profound negative effects of modern day stress. He also shares that we can limit the time we are sick and impaired at any age, and it’s the choices we make every day – easy choices – that that allow us to do this. Find out more how moving, social connection and challenging our brains can help us reduce risks of getting diseases and achieving a healthy lifestyle.