Simple Meditation: Alternate Nostril Breathing + Mindfulness Exercise

This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life.

Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood and organs.The second part of this meditation is called Come To Your Senses + will truly bring you into the present moment, allowing all peace and happiness enter your state of being. A daily meditation practice is an investment that gets you happiness, quality sleep, creativity, better relationships, high performance and so much more. The more you practice, the more you are investing into your life. It doesn't cost anything, but the benefits are rich.

TIPS:- Use this meditation preferably first thing in the morning + mid-afternoon. - Don't try to be perfect at this, especially if this is your first time. - You will never be able to completely stop your thoughts, so don't try.

If you have any questions about meditation, or starting your own practice, please reach out to me.

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Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.