My Evening Routine + How You can Create Yours

In this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life.  

I talk about the benefits of having one, how you can create yours, best ways to prep for the next day and lots of self care options that will help you wind down and have the best sleep ever - so you look and feel your best and can be mentally clear. 

Evening routine is a way for you to get a step ahead of things that cause you stress and anxiety.  Think of it as helping yourself out for tomorrow. 

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Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.