Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
- Author
- Finoula Maestre
- Published
- Thu 23 Nov 2023
- Episode Link
- None
🌷 **Introduction:** 🌷
Today Jessica and I sit together to chat about:
- Doing a Phd and postdoc
- Stress and anxiety
- Healthy habits to manage stress
Follow Jessica’s journey:
Instagram - https://instagram.com/myphdandme_
- Youtube - https://youtube.com/@MyPhDandMe
🌻 Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers 🌷
Links mentioned in episode 🌟
Website: wellnesswithfinoula.com | finoulamaestre.com
Learn more about Finoula's Programs 🌸
