Health Reflections
Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can become your best self and fulfil the goal of living your dream life. New episodes every Wednesday!
Dive deeper: http://www.wellnesswithfinoula.com | http://www.finoulamaestre.com | https://www.youtube.com/@WellnessWithFinoula
- Update frequency
- every 34 days
- Average duration
- 33 minutes
- Episodes
- 20
- Years Active
- 2021 - 2024
Preparing for autumn 🍂 How to transition from SUMMER to FALL with ease 🤎
Let's get ready for autumn together!
Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness.
The Science Behind Seas…
How a life evaluation can improve your life 🌟 Mid Year Life Reset
In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotion…
how to avoid burn out 🤍 💻 healthy productivity and taking breaks
Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing:
- …
How routines can benefit your life ⛅️💛
Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being.
- Introduction to the concept…
What yoga does to your body 🧘🏻♀️🤍
Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes:
- Introduction to y…
Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation
Welcome, dear listeners, to another enlightening episode of the Health reflections podcast. In this episode, we delve into the significance of understanding our menstrual cycle. Below are the key poi…
Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
Welcome dear audience to another enlightening episode of our podcast. In today's episode, we will be discussing the profound effects of chronic stress on our bodies and our lives.
Here are some key po…
Growing up, how to embrace it and evolving into the person you want to be 🌟
In this episode, we discuss the journey of personal growth, especially during the transition into your 30s. We delve into various aspects of life, providing advice and insights on how to navigate the…
Becoming Her: Exploring the Social Trend and Its Health Impacts
In this episode, we dive deep into the popular social trend "Becoming Her" that's making waves on platforms like TikTok and Instagram.
Although the trend has its critics, we shift our focus towards t…
Spring Into Action: Everything You Need To Know About Resetting For The New Season
Welcome to today's podcast episode where we delve into the concept of 'Spring Reset'. As we transition from the cold, dormant months of winter into the vibrant and life-filled spring, many of us feel…
Honest chat about failing goals ☁️ and how to take action ✨
🌷Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can h…
Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
🌷Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In th…
Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
🌷 **Introduction:** 🌷
Today Jessica and I sit together to chat about:
- Doing a Phd and postdoc
- Stress and anxiety
- Healthy habits to manage stress
Follow Jessica’s journey:
Instagram - https://instagr…
Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health
🌷 **Introduction:** 🌷
Today’s episode discusses the use of technology and devices to lead a healthy lifestyle.
Note: The windy background noise is mentioned due to the current weather conditions and th…
PhD in Cancer Research, what's it like & work-life balance | healthy life & mental health tips
🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research.
🌷Let’s get to know Ria: Ria introduces he…
How to apply the steps of a LIFE RESET to your PHD, JOB or PROJECT 💭 | Taking action together ✨
🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your …
What your MENSTRUAL CYCLE says about your HEALTH with Roxanne Vander Ghinste 🌸
Today's guest is Roxanne, a hormone health & gut health expert.
Ready to learn how we can understand our menstrual cycle and how much it can tell us about our overall health? Then this episode is for …
All about SKIN & GUT Health and their CONNECTION w/ Sophie Prana
Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on ea…
Welcome to the RE-LAUNCH of the Health Reflections Podcast 🌷🌟
OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode, I take the opportunity to introduce myself, and share a bit of what I am currently doing…
PRE-LAUNCH EPISODE: How to never give up and start believing in yourself w/ Dr. Franklin ⚡
In today’s episode, I have a very special guest, Dr. Elissia Franklin. She is such an amazing woman and I think her story will inspire and help a lot of you. Today we talk all about how not to give u…