401 – The Synergy of Omega-3, Vit. D3 and Vit. K2

In this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support.

Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-3s support heart, brain, vision, joint, mood, immune, and skin health.

Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health.

Vitamin K2 as MK-7 plays an important role in binding calcium to the bone matrix. It also supports healthy blood clotting and cardiovascular system health.