Healthy skin starts on the inside. If you want healthy skin then you have to do the things that promote healthy skin cells. It all starts with cellular health. Not just in the skin but throughout the body. Your skin cannot be healthier than the rest of your body.
In this interview Karen Hecht discusses AstaReal® Astaxanthin and it’s benefits for skin health. This is a case where the benefits are real and have been shown in scientific, clinical studies. It is important when you choose a supplement that you get the product that has been shown scientifically to have these benefits.
Clinical studies have shown improvements in skin moisture and elasticity at 4mg/day astaxanthin after 6 weeks. A comparative study showed astaxanthin protects again UV damage significantly better than other antioxidants like beta-carotene and canthaxanthin.