315 – Nutrition and Lifestyle for Depression and Anxiety Support

In this interview with Jolie Root, we discuss this important topic of depression and anxiety. Jolie focuses on the importance first of the diet. Eating well is foundational and we discuss the Mediterranean diet as being a good model. We did an interview previously on the Mediterranean diet and you can listen to that interview.

We continue to consider some of the foundational nutrients that one should consider. Remember that we are seeking to nourish the brain and the gut as our targets. Each of these nutrients provides their own unique benefits.