278 – Nutrition and Lifestyle for a Healthier Heart – My Interview with Jolie Root

In this interview with Jolie Root, we are focusing on is the importance of all the other things that you can and should do that support not only cardiovascular health but also the health of your entire system. Nutrients that are good for the brain and also good for the heart. Nutrients that are good for inflammation are good throughout the body. Exercise benefits the entire body as do most of the good things we can do for ourselves. So the topic we are discussing is what can you do to support health and cardiovascular health in particular.