228 – Boost Your Brain Power at Any Age – My Interview with Dr. Kate Rhéaume

Cognitive brain issues are not confined to the elderly. We now know that brain health can affect a wide range of issues at any age. At any age we need to think clearly. In this interview, Dr. Kate Rhéaume-Bleue (Dr. Kate) will discuss some of the most important nutritional and lifestyle issues that can improve cognitive health. One needs to always consider certain lifestyle factors such as exercise, diet, positive mental habits. Dr. Kate discusses 4 of the important nutrients for cognitive health support.