225 – Vitamin K for Bone and Cardiovascular Health – My Interview with Jolie Root

In this interview with Jolie Root we will cover some of the clinical studies and what they reveal. We will also discuss the various forms of vitamin K so that you will understand the distinctions. Like most nutrients, there are differences in various forms of nutrients and the often unique benefits. We will discuss the specific forms of vitamin K2 that were used in the studies.