166 – Heart Health and Omega-3 Fatty Acids – My Interview with Jolie Root

In my opinion, omega-3 fatty acids are arguably the most import nutrient. Without a significantly improved omega-3/omega-6 balance you will not fully resolve your issues with inflammation and the health issues associated with inflammation. This is why fish oil is so beneficial. It works in every cell in the body and if you are deficient in omega-3 your cells will suffer, your tissues will suffer and your organs will suffer.