163 – Turmeric and Curcumin for Healthy Inflammation – My Interview with Dr. Erin Stokes

Inflammation is a vital healing process in your body. Inflammation is not a disease. Inflammation is a state. Your body is in an inflamed condition. You may be in an inflamed condition because of an allergy, or twisted ankle, or heart disease. Inflammation is your body trying to fix something that is wrong. Fix the problem and inflammation will subside. So your goal should be to achieve and maintain a healthy inflammatory response.