Whole Body Strong - Lauren Brooks

We meet San Diego based Lauren Brooks & discuss her career & training from ‘regular’ gym work back in the day to discovering the Kettlebell & whole body integrated training & how that changed her approach & life.   In person training, DVD sales & the explosion of online training where geography is no barrier & creating a thriving virtual community.   As a mother to 4 children & 2 dogs Lauren discusses training before, during & after pregnancy & we get to see her amazing at home outdoor training space.

https://laurenbrooks.laurenbrookstraining.com