The Wisdom Of Dan John (Part 1)

We welcome Dan John to the Health Oddity podcast & get stuck into what he’s learned over a lifetime of training, competing & over 40 years of coaching & teaching. 

The art of simplification, the benefit of deprivation, the loaded carry family, the importance of remaining strong as we age (and keeping your own teeth) are all subjects discussed in this fascinating & entertaining episode. 

Not to be missed.  https://danjohn.net https://www.danjohnuniversity.com

Six Decades In 50 Words:

Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you.