Personal Ownership & a Lifelong Approach to Health & Fitness with Stina Albihn
- Author
- Peter Lant
- Published
- Thu 06 Jan 2022
- Episode Link
- https://healthoddity.libsyn.com/personal-ownership-a-lifelong-approach-to-health-fitness-with-stina-albihn
We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach.
Stina discusses her training history & her catalogue of injuries including a run in with a rogue squirrel which resulted in a broken neck!
Stina’s philosophy around rehabilitation, training & longevity is both passionate & inspiring. We also discuss lifelong goals, health, training wrestlers & mulled wine. A great first episode for 2022!
