How to structure your training as you get older & sensible approaches to fat loss

In this episode James & Peter discuss some questions they’ve been getting around training & fat loss.

They also strip back & simplify strength training for people over 60 & discover that this approach has probably got benefits for younger adults as well.

They also discuss why training & exercise is probably the last lever you should pull when it comes to fat loss & how simple lifestyle interventions will give the biggest results in the long term