How To Build Sustainable Habits

Are you relying on willpower alone to help you change your lifestyle? In this episode we talk about how to create new habits that will bring about sustainable change helping you finally live a healthier lifestyle.

Books:

Atomic Habits - James Clear

High Performance Habits -  Brendon Burchard

7 Habits Of Highly Effective People - Stephen R. Covey

Discipline Equals Freedom - Jocko Willink

Peak Performance - Brad Stulberg, Steve Magness