Enter Mr Maceman

Meet Rik Brown AKA Mr Maceman from California, USA. We discuss unconventional training, the Mace, Rik's training & teaching background and training for longevity into your 60s and beyond. Plus, how Rik will be visiting the UK in 2021 to teach his world renowned Mace Certification.

Find out more about Rik and Mace training here:

Mace Training Manual

Mace Training For Strength & Conditioning

Rik on Facebook

Rik on Instagram