Dan John (Part 2) - The Empire Strikes Back.

In Dan’s second visit to the Health Oddity podcast we discuss the differences between health, fitness, performance & longevity & Dan talks us through his deceptively simple 1, 2, 3, 4 assessment for everyday people.

Also find out what Dan has in common with Conor McGregor & what strength standards it takes to look ‘Rockstar Hot’.