Body Pump classes to Worlds Strongest Woman with Donna Moore

We meet Donna Moore, 3 x Worlds Strongest Woman, 3 x Arnold’s Strongwoman winner & multiple world record holder.

We discuss how Donna got started in her 20s with regular fitness classes to lose weight & increase confidence before getting more involved in strength focussed training & ultimately becoming the Strongest Woman in the world!

Donna talks about her training, her nutrition & recovery, the mindset & mental rehearsal to excel in competition & the evolution of Strongman & Strongwoman competitions over the last 10 years.