#262 The Secret to Staying Fit & Healthy in your 60s with Janette & Roger Dunridge

We are joined from Aberdeenshire, Scotland by Jeanette (61) & Roger (65) Dunridge.

A couple who are defying the stereotypes of ageing by leading an incredible active lifestyle & still challenging themselves through high level competition.

Janette is a competitive Natural Bodybuilder & Roger is an extreme endurance runner (& they both walk their dogs twice every day in the rugged Scottish landscape as well)

Hear about their back story & their simple tips for staying fit & healthy as you age - & maybe be inspired to try something new or set yourself a challenging goal!