#227 Strong Spine, Active Life with Dr Ryan Wohlfert
- Author
- Peter Lant
- Published
- Thu 02 Jan 2025
- Episode Link
- https://healthoddity.libsyn.com/227-strong-spine-active-life-with-dr-ryan-wohlfert
We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic.
This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about ‘back cracking’ & ‘manipulations’ shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health - but for your back).
This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future. https://www.drwohlfert.com/posture-minicourse
