#222 Use It or Lose It with Peter & James

For the first time in 6 weeks Peter & James catch up with each other following another run of great guests.

They discuss Paul Mcllroy’s new book; Perpetual Strength, the upcoming STONES 2 documentary from Maximum Iron, the development of Walk Bath & the qualities we all tend to lose as we age (if we don’t make a concerted effort to retain them) - monkey bars/hanging, sprinting, jumping & hill walking.