#212 Improve Running Performance, Build Strength & Manage Injuries with Aidan O’ Flaherty.

We are joined from Putney in London by Aidan O’ Flaherty AKA @theirishphysio ahead of his ‘Running Injuries & Performance Master Class’ in Essex on Saturday 5th October.

Aidan is a former pro football player, competitive rower & runner who now works with high level endurance athletes (up to Olympic level) & recreational runners of all shapes, sizes & abilities.

In this fascinating conversation we discuss all things running, Training mileage, building running specific strength, foot striking, common injuries, biomechanics & more.

An essential episode if you run yourself or are an Physio, Osteo, Therapist or Coach who works with runners.