#186 Building Pillars of Power with Paul Mcllroy

We are joined by Paul Mcllroy for his 5th visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.

This second episode focusses more on two BIG exercises - squats & deadlifts BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.