#185 Mastering the Kettlebell Press with Paul Mcllroy

We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.

This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many detours & tangents encompassing many areas of strength, training & life.