#174 Lift for Life with Mark Tonner

We are joined for a very special Boxing Day episode with Mark Tonner - Injured Military Veteran, one armed Strongman & fitness professional.

We discuss Mark’s life, his sporting & military career, his life altering injury in Afghanistan, how he struggled to come to terms with his life afterwards & how his life & training look now.

We also discuss the incredible 24hr Deadlift Challenge that Mark will be embarking on over the 27th & 28th December for Ripple Suicide Prevention Charity.

This is a stark, honest & raw conversation with a man still facing his demons who is doing his best to make a difference for others.

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