#172 Strength, Mobility & Building Work Capacity with Dan John & Tim Anderson

In this fascinating joint episode featuring former guests Dan John & Tim Anderson we discuss the seamless synergy between Easy Strength & Original Strength & the original meeting of these two great minds & concepts.

How general work capacity should be developed & then applied to specific tasks or sports RATHER than using sport to develop work capacity & how to pass the RKC without touching a kettlebell!

We also go deep & meaningful with a discussion around the ‘purpose’ of training, the ‘why’ behind the doing & how developing a strong character & making a difference is ALWAYS more important than techniques, trends & apparatus.