#160 Fluid Strength & Values Aligned Training with Matt Shore

We are joined by returning guest Matt Shore (last seen on Episode 65) we discuss his upcoming November ‘Fluid Strength’ workshop at Unique Results in Chelmsford, Essex & his plans for the future including his new ‘Peak Experience UK’ brand.

We also talk at length about his training philosophy & mixed modality programming as well as when he tackled a purely aesthetic training goal & we unpack his learnings from that endeavour.