#159 Walking, Strength Training & staying on track

We discuss some key takeaways from recent guests & check in with Pete’s 6 million step challenge & his plans to spread organised group-walks across the UK.

James discusses reorganising his group strength programme on the back of reading The Easystrength Omnibook & interviewing Magnus last week & we muse with

Paul about how to help our clients regain focus following breaks & for the final 1/3 of 2023.