#131 - Fit 6 & Bridging the gap between rehab & performance.

We meet Ben Causer, Strength Coach, Sports Injury Specialist, owner of ‘Fit 6’ & fitness industry veteran of 25+ years.

We discuss Ben’s evolution from fitness instructor to personal trainer to sports therapist & how his ideas & thinking have refined over the last quarter century.

Ben explains his system of fundamental movements & movement planes & also how things such as thoughts & emotions impact pain, injury & recovery.

A fascinating conversation that takes us down a few routes never before covered on the podcast AND the return of the Acronym Hammer!