E93-Stress management (part 1 of 2)

In this short discussion I look at stress and why it's both a gift and a curse, from a physiological standpoint.

Stress is an essential part of our body's capability to perceive, recognize and cope with external and internal discomfort.

Our nervous system plays a major part in short term stress management as well as long term / chronic stress.

Find out how this works in part 1 of 3 chapters on this vital subject.

Thanks for listening