E9 - Stop With The Excuses: Common Barriers to Exercise

In this episode, I tackle the common barriers that stop people from exercise and prevent them from living a healthy lifestyle.

I'm too busy, I don't have enough money and none of my friends exercise are just some of the excuses I cover in this episode.

Gain valuable tips and advice on how to overcome procrastination, find time for fitness and cultivate a positive mindset.

Reminder, there are zero benefits to being unhealthy.

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