E73 - Skin care, for good health

In this episode I discuss why it's important to take care of your skin.

Your skin is an organ and as such should be treated with due care and attention.

Our skin is a first line of defence against outside forces, from weather and airborne infections to ultra violet rays and extrinsic injury.

I recently underwent minor surgery to remove an unsightly skin tag from underneath my eye, of which was relatively quick and painless.

With this in mind, I thought about why we take action and preventative measures in regards to our aesthetic / cosmetic appearance, yet delay or even avoid addressing our body composition.

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Thanks for listening.