E4 - Protein Supplements: Dos and Don'ts
- Author
- Tristan Lowe
- Published
- Mon 12 Jun 2023
- Episode Link
- https://pod.co/over-40s-fitness-with-tristan-lowe/e4-protein-supplements-dos-and-don-ts
In this episode, I discuss starting out with protein supplementation.
Why we should consider adding this supplement ?
When and how to consume either whey isolate or casein, how to avoid over consumption and understanding the manufacturer's marketing campaigns.
