E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia

In this episode I discuss my go to reading material for all things bodybuilding (hypertrophy).

I picked this revised edition up in 2008, whilst working away at a sports injury clinic in Northamptonshire UK.

This book has stood the test of time, with the fundamentals of building a better body, from weight training principles to nutrition.

Please like, subscribe and share this podcast, to be alerted when episodes go live.