Health: No Filter

In this short discussion, I share my thoughts on why all men, young and old should participate in various forms of chest / pectoral exercises, or better yet...just do press ups.

During a recent rout…

In this short but insightful episode I share my thoughts on why physically overweight men in the UK make weekend pilgrimages to shopping outlets, in this case, IKEA.

This week I myself visited IKEA'…

My guest in this episode is Dan Jones, a Lincoln based Nutritionist, who kindly shares his story from education to professional services.

Dan initially embarked on a career in forensic science, pr…

In this short episode I look at why it's important to choose quality running shoes.

With today's multi billion pound industry in running shoes / sneakers, we have oodles of choice, when it comes to …

In this short discussion, I reflect on reaching 100 episodes of my podcast on all things health and fitness.

We look at why, how and when I started this channel and what I've learned along the way, …

In this short episode, I share my thoughts on why it's advisable for single parent mothers to get their son into sports and exercise, in the absence of his father.

With the rapidly increasing level…

In this episode, I get to discuss all things health and wellness with health and nutrition coach, Karen Strengiel Nicolao.

Karen kindly accepted my invite to the channel, after initially connectin…

Excess belly fat, or abdominal fat is one of our most common physiological curses.

Age, genetics, diet, exercise, sleep, body shape, profession and social circles can all play a major part in our fi…

In this short discussion I share my own personal stress avoiding methods, in this case reading.

Books, yes remember those things? As a professional in the health and wellness sector, I balance my li…

In this short discussion, I look at the current craze of fitness gadgets being marketed by high street grocery stores in the UK.

Often, we impulse purchase a shiny, exotic looking fitness or 'welln…

Part 2 of my discussion on stress, from causes to management.

I look at a verified list of reasons why we become stressed and how we can identify it, leading to coping mechanisms.

Thanks for listen…

In this short discussion I look at stress and why it's both a gift and a curse, from a physiological standpoint.

Stress is an essential part of our body's capability to perceive, recognize and cope …

My guest in this episode is Chris Owen, founder and consultant of Optimum Safety.

Chris shares his journey, thoughts and training knowledge in all things cycling, from his youth to current experien…

In this short driving episode I share my thoughts on what I've witnessed in the city of Lincoln UK.

There is a noticeable increase in the population of Nigerians and Ghanaians living, working and s…

In this short discussion I share my thoughts and findings on why the upcoming scramble to book our annual vacation can lead to an increase in poor health decisions and subsequent outcomes.

Holidays…

In this short episode, I share my thoughts on a common reason we use to avoid exercising / improving our physical and mental health...namely not getting adequate, unbroken or even perfect sleep.

Th…

In this short episode, I look at our nations obsession with home improvements, from adding conservatories and kitchen extensions to mowing the lawn and buying shiny new household appliances.

Whilst…

In this short episode I look at the current health and fitness obsession / accountability undertaken by hip hop musicians, from Jay Z and Busta Rhymes to Method Man and Kendrick Lamar.

With the accu…

In this episode my guest is Rosie Elvin, of ADHD FOCUS.

Rosie kindly joins me to share her personal and professional insight into the broad subject of ADHD (Attention deficit / hyperactivity disorde…

In this short episode, recorded in a local city center park, I discuss why we should utilize all four seasons in our quest for better health and fitness levels.

Approaching March, it's likely many …