In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he found stoicism as a 16 year old in high school, and how this one principle was able to change the way he thought forever. Learn more by tuning in!
Link to "Meditations" by Marcus Aurelius - HERE
Link to "The Daily Stoic" - HERE
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