New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan continues his "New Years Fat Loss Series" with the second episode in the series. In this episode he breaks down all you need to know about training for fat loss. This discussion includes cardio targets to lose fat, resistance training to lose fat, and all principles for training and fat loss. Tune into episode for this intriguing discussion!

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