Make Easy Progress With This Hack (Using The Addition Mindset Strategy) | EP 3

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on a health and fitness strategy he calls the "addition mindset". This is a strategy you can implement into your life that will allow for you to make easy progress without changing too many areas of your life. He expands deeply on this idea and even provides you with some straight forward examples on how you can implement this strategy immediately. Beyond that, he finished the episode with a short discussion on how you can begin to eliminate bad habits as you introduce good habits using the "addition mindset". Tune in to learn more!


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"ATOMIC HABITS" - JAMES CLEAR
Amazon Link
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JAMES CLEAR ARTICLE READ IN EPISODE
"How To Break A Bad Habit"