How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54

In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exercises, and 3 questions you should ask yourself about core exercises before using them! Beyond on, he also gives you some easy examples of the training concepts he discusses so you are sure to understand the discussion! Tune in for more!


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